Too tired or busy for sex? 10 ways to re-spark your sex life.

Too tired or busy for sex? One of the most common complaints I hear from clients regularly is that they are just too tired or busy to have sex. When the average time couples spend having sex is 15 minutes, it’s hard to believe anyone doesn’t have time. Yet, many people find themselves feeling like there just aren’t enough hours […]

Why You Have Painful Sex and How to Improve it

Painful sex is discomfort that is felt during or after intercourse and can be something you experience occasionally or persistently.  According to the American College of Obstetricians and Gynecologists, painful intercourse, which is medically referred to as dyspareunia, affects as many as 75% of women at some point in their lifetime. Painful sex can have both mental and physical triggers […]